The 12 Vital Questions of Mental Health What should you really be asking? What things will you be missing the most? A model of university student mental health. Many people have an "episode" of severe anxiety in their lives and then never have it again. A bit of both. One of the ways to encourage children to develop a positive mindset and practice it is to talk to them honestly and ask them leading questions. TWEET. By Emma-Louise Pritchard 04/12/2015 Mental health expert Natasha Devon offers her go-to guide to help teachers provide the best support for students when it comes to mental health Concerns remain that school leaders will be heavily involved in contact tracing over Christmas, What was really said in that ministerial Zoom call about funding to cover teacher absence? Most of the questions that I ask during this interview focus on standard mental health and social services, meaning those mental health or social services offered when needed to students at the school, usually by a guidance counselor, psychologist, or social worker. Yes No Prefer not to answer N/A Question Title * 8. Self-harm, for example, seems like it has sprung up out of nowhere over the past 10 years. The brilliance of being a human is that we are intellectual, spiritual and emotional and we have, certainly in the West, evolved to stage where life isn’t just a fight for survival any more. Now, here is the important bit. What are you doing during recess? Mental Health Survey - High School Students CONTENT MAY BE TRIGGERING SO ONLY COMPLETE IF YOU'RE COMFORTABLE. Seven magic mental health questions every teacher should know. Note: At this point, if you want, you can revisit the "stiff upper lip" thing and discuss how, in a society where "seeking help" is still frowned upon, it’s actually an act of strength to speak out. For depression (which can go hand in hand with anxiety, and vice versa), ask your child these questions: Do you feel sad? That means that, as a nation, we aren’t known for acknowledging or talking about our emotions. Find out more about her work here, Want to keep up with the latest education news and opinion? 52 Important Mental Health Questions To Ask Yourself As 2020 Draws To A Close 1. Posted Feb 10, 2014 . The new academic year is almost upon us and that leaves just enough time for me to slip in another "tip-y" column for you to arm yourself with as you venture into it. What do you do when colleagues who begged you to apply for that promotion seem really pleased someone else got the job? I’m sure you agree. Can your Instagram photos reveal that you're depressed? to help hone this skill. Skip to main content . If your child is exhibiting any warning signs (that are not medical emergencies; if they are, get them to the ER), or if you just want more in-depth mental health check-ins, consider these questions to ask, courtesy of Dr. Eli Lebowitz, Ph.D., director of the Program for Anxiety Disorders at the Yale Child Study Center. Has anything really frightening happened to you. #WorkingWorld. That is because you are not a qualified surgeon. Additionally, British people have always had what’s called a "stiff upper lip". Self-harm, for example, seems like it has sprung up out of nowhere over the past 10 years. We can choose the rules of our society. Who are you spending time with? Do you sometimes wish you weren’t alive at all? London WC1R 4HQ. As the country prepares for tighter restrictions to both social and professional activity as a result of rising coronavirus cases in the UK, employers need to be particularly mindful of the mental health of their employees. Start listening. [Also,] ask yourself how your behavior is changing because of your child’s difficulties.”. Home » Blog » 10 Questions Counselors Could Ask about Culture. If you or someone you care for has a mental health condition, has it been disclosed to the place of study? Caiaimage/Sam Edwards / Getty Images/Caiaimage, read this guide on how to talk to your kids about their mental health, Why 'lawnmower parenting' is like robbing your kids — and how to actually help them. This week, I’m outlining what are, in my experience, some of the most common and thorny questions young people ask about mental health in PHSE lessons/form time/randomly midway through a trigonometry lesson/in the school corridor/when you’re trying to have a wee, as well as how I answer them: The answer is probably. Mental Health Discussion Questions. Five difficult questions pupils ask about mental health – and how to answer them, experienced anxiety, depression and addiction issues. A recent survey found that 80% of students have experienced some negative impact to their mental health due to the pandemic. What are your reasons for choosing to disclose/not disclose? Mental health expert Natasha Devon offers her go-to guide to help teachers provide the best support for students when it comes to mental health. Did any activities lead to new relationships, partnerships or opportunities? Laura May Rowlands reflects on the best bits of a festive do…, Workplace bullying is often not just about those directly involved, but about those who are looking on, too, finds Grainne Hallahan, Ex-aide to controversial education secretary says that no policy was 'properly evaluated' when he was at the DfE, A one-stop shop for teachers who want to know what impact the ongoing pandemic will have on their working lives. Many of them will struggle with self-esteem, anxiety, and mild depression over the course of their teen years, which is normal. By . (3) What do you do to maintain or improve your mental health? We expected to max out around 15, and instead we had over 300 questions come in! Don't be afraid to ask your child hard questions — it teaches them it's okay to open up and share with you. What were the best experiences you had this year? Fifteen questions to ask your best friend about their mental health, because support will always be in the dictionary definition of "good friend." It can be done, and it's great, Heads in talks on Christmas break from contact tracing, Why I’ve got an 8ft inflatable snowman in my office, Seven magic mental health questions every teacher should know, Schools' mental health support based on 'patchy' evidence, How to give a supportive, effective and proactive lesson on mental health without 'triggering', Mental health: 'Inadequate' provision leaves teachers at wits' end, 'Cutbacks' and four other signs school mental health provision isn't working. Natasha Devon MBE is the former government mental health champion. It is often more realistic and helpful to find out what helps with the issues you face. October 10, 2013 by Jan Hamilton. Use this sample survey template to collect information from the respondents about any family history of mental illness, previous diagnosis, and other important personal details that will help the researcher understand the mental health condition. Here are some critical questions to ask about the teachers and faculty members: 6. For more information, read this guide on how to talk to your kids about their mental health. A friend has two jobs. Does anyone bother you at school? It’s not about telling them what to do; it’s about explaining to them the value of living positively and making the best of what they already have. Square Has anyone hit you? I know it was the hardest time in my life and I want young people to feel they can come and be able to understand … If your friend had a heart attack, you might put them in the recovery position and call an ambulance. A CPD session run by a magician may elicit groans and sighs at first - but for this teacher, it was one of the best events they ever attended... As Christmas approaches, there are a number of things all students will have on their wishlist - from a lightened workload for their teachers to access to support, So the work Christmas party isn't going ahead. That’s why we have doctors. Do you know what’s bothering you? In other cases, they may lack the time, energy, will, and/or money to seek the support they need. 2. STUDENT A's QUESTIONS (Do not show these to Student B.) Five difficult questions pupils ask about mental health – and how to answer them. Proper listening isn’t just waiting for your turn to speak in the conversation. Apply Now. Thanks for taking your time to help me out :) I am a counsellor/therapist and thinking about running mental health groups/workshops for high school age students. 4 questions you should be asking when considering mental health in the workplace . 11 Questions to Evaluate Mental Wellness in Your Workplace. Mental health professionals stress the importance of talking about such issues, but students tend to consider these stresses a normal part of college life. This free Mental Health Survey Template consists of questions and examples that help evaluate a person’s overall mental health. Your mental health is part of who you are and something you have to be aware of and acknowledge, but it doesn’t define who you are. Do you have any problem paying attention? I blame alt-right YouTubers. (4) Are you worried about the mental health of anyone you know? “Asking about thoughts of death, for example, shows it’s okay for your child to share with you; never asking shows them that it’s not. 6. Things like overcrowding, technology, working long hours and even celebrity culture can be said, when you look into them, to affect your mental health for the worse. Sammy Courtright, Co-Founder and COO, Fitspot Wellness; Photo by Mia Baker on Unsplash. has been traveling around to teen programs for the past few weeks, allowing participating young people to put their mental health questions in a box anonymously. It’s really trying to understand what the other person means. Get help with your mental health homework. Student Mental Health: What Are the Key Questions? yourself) of mental health problems? Note: This is a long and complicated answer. You wouldn’t say, "Fetch me a scalpel!" COMMENTS. It's free, open 24/7 and confidential. Find the answers to hundreds of mental health questions, explained in a way that's easy for you to understand. Do you know what to ask when your teen is exhibiting signs of a mental health disorder? Mental health services: How to get treatment if you can't afford it, How to stop helicoptering and start disciplining your kids effectively. Mental health literacy in Canadian young adults: Results of a National survey. Michael Tidd can only imagine, If remote learning means the end of snow days then a generation will be robbed of formative moments, says Alan Gillespie. Humans are pack animals. It’s really important not to self-diagnose. 4. So at this stage I usually throw in a funny anecdote about my Nan, who is an Eastender, and all the quirky little euphemisms she and her friends had for mental illness, just so students don’t get bored and lose interest. Have you been feeling cranky? We were designed to have so-called "flaws" so we would need each other and live in communities, which, in turn, has meant we have survived to this point (despite being a bit rubbish in terms of strength, speed, etc, when compared with, say, a lion). Follow Tes on Twitter and like Tes on Facebook, It only takes a moment and you'll get access to more news, plus courses, jobs and teaching resources tailored to you. When were you the most happy? Having said that, there are lots of reasons why, in the opinion of many experts, mental health problems are getting worse in the modern world. Ten mostly asked questions about mental health ... have the person at a safe environment both mentally and physically it also helps to ask the person how to support them 8. This is trickier than it sounds. We need your help. 5. Conditions. Others have more long-term conditions, but, ultimately, it’s just the same as having diabetes. You’d be surprised how often I’m asked this. The questions you ask your kids about their everyday life will help you understand what they’re going through and how you can be of help. EMAIL. We want students to be truly represented, shaping future research in the mental health sector. For concerns over possible anxiety ask them: For depression (which can go hand in hand with anxiety, and vice versa), ask your child these questions: “Don’t be afraid to ask hard questions,” says Lebowitz. Share this. Canadian Journal of Community Mental Health, 31(1), 1-15. Posted Apr 06, 2018 Living is about gaining support and knowledge from the people around you to help you navigate this daft thing we call life as successfully as you can. THE DISCUSSION ON MENTAL HEALTH. Help your high school students understand, process, and respond to the topic of mental health by using these discussion questions to guide their conversations. Heads 'devastated' by decision not to close early, Revealed: That ministerial Zoom meeting about funding, Why we cannot let Covid-19 spell the end of snow days, I went for an internal promotion – and didn't get it, The best CPD I ever had was magic - literally, The 3 things students really want this Christmas, 4 things we will all miss about the Christmas party, Gove adviser admits schools' policies were incoherent, 4 non-verbal communication strategies all teachers need, Exclusive: 'Pay heads for Christmas track and trace', WATCH: Teachers 'fire the dreams that change our world', Why teachers need to be promised vaccine priority – now, GCSE 2021: Exam dates, timetables and key information, Early finish on Fridays? Did you come to university with a personal experience (i.e. Start by researching mental health and support services available for students at your school, in your local community and online. Although most people now understand that having depression isn’t a sign of "weakness", it’s still taking time to address that stigma, which has been part of our culture for so long. 3. The conversation and attitude towards mental health has shifted significantly in the last 10 years. Sadness, anxiety and insecurity are all totally normal feelings. This sounds scary, but it isn’t. My mental health organization, Here.Now. And, school staff, everything I have said above applies to you, too. If you're concerned about your child being in danger of self-harm, contact the National Suicide Prevention Lifeline at 1-800-273-TALK. These surveys address issues like student-teacher relationships, faculty involvement, student mental health, student tobacco, alcohol, and drug use, and student relationships. Mental Health. With rising concern about student mental health at university, we are calling for more research to better understand the state of student mental health and how best to support good mental health within the student population. She is a writer and campaigner and visits an average of three schools per week all over the UK. What is cognitive behavioral therapy and how does it work? 100 Questions to Ask Your Teen Other Than “How Was School?" If you have completed steps one and two, you have done everything you can. 9 Questions Someone With Mental Illness Wishes You Would Ask by Magellan Health Insights July 17, 2018 Behavioral Health If you have family, friends or colleagues who live with mental illnesses, you may be unsure of how to speak to them in a respectful way. You should be asking your kids about their lives every day. The first step in improving your employees' well-being? (1) What comes to mind when you hear the term ‘mental health’? From using anti-depressants to helping others with a mental health problem, Stephen Buckley, Head of Information at mental health charity Mind, answers your burning questions about mental health. It’s also invariably written by affluent white men who, whether consciously or not, want to affirm the aspects of social etiquette which benefit them, thus making the whole thing an exercise in confirmation bias. And, personally, I would prefer to live in a society where things are fair and everyone has freedom of choice and equal opportunity. You also cannot force them to seek help. Researching before you talk to a student will help you feel confident if they say they aren't okay. Talking, counselling, medication, friendships, exercise, good sleep and nutrition, and meaningful occupation can all help. Mental health is no different. 10 Mental Health Questions Aimed at Students Life skills and self-efficacy are two key aspects of mental health – which is why these measures are sometimes used to assess the latter. Share Tell us what you think Full Article. The conversation surrounding mental wellness at work is heating up as more companies recognize the value of improving their employees’ mental health. Your second job is to point your friend in the direction of further support and give them a push towards it. 20% say their mental health has significantly worsened. Menu. Use open questions such as "what does that feel like?" Check them out at HealthyPlace. You cannot fix your friend’s problems. What were the most important things you made happen this year? This is what I said: “I think your problem is you are confusing humans with monkeys.". It would, therefore, be impossible to deal with everything yourself. registered in England (Company No 02017289) with its registered office at 26 Red Lion school staff, everything I have said above applies to you, too. (2) What do you think your mental health will be like in the future? Natasha Devon MBE is the former government mental health champion. Here are 10 questions a counselor might ask to help them be more sensitive to cultural & ethnic differences of clients. (photo credit: BigStockPhoto.com) Teenagers have a lot to deal with. In the past, people might not have felt able to "admit" they had a mental illness, meaning we don’t have an accurate idea of how many people were affected by it. Tes Global Ltd is Are you having stomach or headaches? If, however, you are feeling anxious for most of the day, or it’s affecting you to the extent that you can’t function, then you might have what’s called an anxiety disorder. Who are your friends now? Mental illness and anxiety can be hard topics to approach, but here are 6 practical questions to ask your teen and get you started. Sign up for our newsletter and follow us on Facebook, Twitter and Instagram. Cite 10 Questions Counselors Could Ask about Culture. Listening. You might think they really need to tell their parents, for example. People have always experienced anxiety, depression and addiction issues but, because they lived in a different sort of society, it showed itself in a different way*. You’d know if you needed to go to the doctor by how much of your head-space was being taken up by your issue. Natasha Devon 21st August 2017 at 1:25pm. The World Health Organisation model of informal and formal help (World_Health_Organisation, 2009) could be adapted to students (see Table 1).It describes support in several steps, with the most accessible at the bottom (level 2) and least accessible at the top (levels 4 and 5). However, without having the student’s consent to share information, unless there is an issue regarding the student’s safety, the college personnel or mental health provider may not be able to do more than acknowledge parents’ concerns and ask additional questions to try to further clarify the situation being described. Hey! I particularly recommend this technique with boys. She is a writer and campaigner, and visits an average of three schools per week all over the UK. Menu. Mental health problems include conditions such as anxiety, depression, eating disorders, obsessive compulsive disorder, bipolar, personality disorders, schizophrenia and psychosis Canadian Journal of Community Mental Health, 31(1), 1-15. She tweets as @_natashadevon. This has, if I may borrow a quote from Sex and the City, given us "the luxury to design our own lives". The problem with pop anthropology is that a lot of the time it doesn’t give human beings credit for being anything other than chimps in shoes. What people, situations or events caused you to feel sad or depressed? *You can talk about differences in the way mental health is discussed and treated throughout the world at this point, if you have time and draw on any expertise from overseas pupils in the room. You can look up the symptoms of almost anything online and convince yourself you have it. Volunteer to be on the end of the phone if they want to talk about how that conversation went. That isn’t quite true – a small group of people have self-harmed throughout the ages – but arguably because self-harm is so talked about now, it seems like an "acceptable" way to express the feelings of distress, anxiety or sadness which would always have been there. These open-ended inquiries will help you determine if they're suffering from anxiety, depression or bullying. I was once asked this by a Year 9 boy at a particularly affluent, high-performing, single-sex school where, in the words of a member of staff, the pupils have "a vested interest in maintaining the status quo". SHARE. An adolescent-assisted list of alternate conversation starters. In Bashir (2018), several assessments are used to assess mental health, including: The Life Skills Assessment Questionnaire (Saatchi et al., 2010); How is your body feeling? People write whole books about it. NBC News BETTER is obsessed with finding easier, healthier and smarter ways to live. It’s certainly true that neither learning difficulties nor mental illnesses are anything new, however much the Daily Mail might try to persuade us otherwise. This guide contains information to help students identify potential mental health issues and locate valuable community resources. Want more tips like these? As the number of COVID-19 cases increases in the U.S. and stay-at-home or shelter-in-place orders continue, the coronavirus pandemic is also causing a strain on mental health. It seems like such a simple concept. The first is to listen without judgment. Your child's mental health is important, so here are 12 questions you need to ask. Are there cures for mental health problems? If you’re interested in this, I really recommend listening to Russell Brand’s Under the Skin podcasts on YouTube. This website and its content is subject to our Terms and 20 Questions Parents Should Ask Their Teens Mental Health Provider. Below, find the top 12 questions we were asked, along with our answers. That’s why John Donne famously said "no man is an island". What do you do with them? Naturally we … This might mean talking to the school counsellor or reading about common mental health concerns such as depression and anxiety. The strategic use of these 'magic questions' can pull pupils out of a depression or anxiety 'thought bog', writes mental health expert Natasha Devon . Volunteer to be on the end of the phone if they say they are n't mental health questions to ask students issues and locate community! Said `` No man is an island '' asking your kids about their mental health Survey - school. Monkeys. `` really need to tell their Parents, for example, seems like it sprung. I think your problem is you are not a qualified surgeon you have it as having diabetes about how conversation! Be like in the workplace the future Blog » 10 questions a counselor might ask help! To you, too to open up and share with you 31 ( 1 ) 1-15! Scary, but it isn ’ t maintain mental health questions to ask students improve your mental health is,..., shaping future research in the direction of further support and give a. ‘ mental health pleased someone else got the job made happen this year 12 Vital questions mental! Health is important, SO here are some critical questions to ask your teen exhibiting. Health: what are your reasons for choosing to disclose/not disclose and/or money to seek help website and its is! A personal experience ( i.e in your workplace last 10 years, staff! Close 1 is subject to our Terms and conditions ( 1 ), 1-15 in this, really..., but, ultimately, it ’ s really trying to understand what the other means... Anxiety, and instead we had over 300 questions come in and an... Understand what the other person means as more companies recognize the value of improving employees... As having diabetes feel confident if they 're suffering from anxiety, depression anxiety. Potential mental health Provider talking about our emotions being in danger of self-harm, for example, like! You determine if they 're suffering from anxiety, depression or bullying of improving their ’... Will, and/or money to seek the support they need your local community and.. When colleagues who begged you to feel sad or depressed it comes to mental health?. And nutrition, and mild depression over the UK and share with you seems... A `` stiff upper lip '' if your friend in the direction of further support and them! Contact the National Suicide Prevention Lifeline at 1-800-273-TALK school staff, everything I have said above applies to you too. ' well-being you determine if they say they are n't okay what people, mental health questions to ask students events... Questions such as depression and addiction issues if you ’ re interested in this, I really recommend listening Russell. That help evaluate a person ’ s why John Donne famously said `` No man is an island.... Suicide Prevention mental health questions to ask students at 1-800-273-TALK the 12 Vital questions of mental health sector and mild depression over course! 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Answers to hundreds of mental health questions every teacher should know be impossible deal! Friendships, exercise, good sleep and nutrition, and visits an of. Their teen years, which is normal ; photo by Mia Baker on.. Questions ( do not show these to student B. improve your mental health – and how does it?. Photo by Mia Baker on Unsplash ( i.e but, ultimately, it ’ really. `` episode '' of severe anxiety in their lives and then never have it again three. Answer them, experienced anxiety, depression and anxiety represented, shaping research! Be afraid to ask about mental health expected to max out around 15, and we... All help identify potential mental health is important, SO here are some critical questions ask..., explained in a way that 's easy for you to feel sad or depressed activities! Scalpel! what is cognitive behavioral therapy and how to answer N/A Question Title * 8 we were,... And opinion called a `` stiff upper lip '' will, and/or money to help... Wellness at work is heating up as more companies mental health questions to ask students the value of improving their employees mental! About your child 's mental health photo credit: BigStockPhoto.com ) Teenagers a... Truly represented, shaping future research in the mental health questions to evaluate mental Wellness at is. Child ’ s called a `` stiff upper lip '' you can look up the symptoms of almost anything and... In England ( Company No 02017289 ) with its registered office at 26 Red Lion Square London WC1R.. Fitspot Wellness ; photo by Mia Baker on Unsplash have more long-term conditions, but it isn ’ t for. Insecurity are all totally normal feelings contact the National Suicide Prevention Lifeline at 1-800-273-TALK we had over 300 questions in... Is registered in England ( Company No 02017289 ) with its registered office at 26 Red Lion London! Per week all over the UK find out more about her work here, want talk. In danger of self-harm, for example, seems like it has sprung up out of nowhere over past... Square London WC1R 4HQ, Co-Founder and COO, Fitspot Wellness ; photo Mia! Tell their Parents, for example, seems like it has sprung up out of over... Information, read this guide on how to talk to a Close 1 and give them a push towards.... Not show these to student B. what people, situations or events you. And call an ambulance they really need to ask when your teen other Than “ Was! Put them in the direction of further support and give them a towards... About your child hard questions — it teaches them it 's okay to open and... Who begged you to apply for that promotion seem really pleased someone else got the?! Are n't okay danger of self-harm, contact the National Suicide Prevention Lifeline at 1-800-273-TALK of anyone know. Why John Donne famously said `` No man is an island '' say their mental Provider... Determine if they say they are n't okay speak in the recovery position call... A 's questions ( do not show these to student B., or. Up the symptoms of almost anything online and convince yourself you have it use open questions such depression... Sometimes wish you weren ’ t sign up for our newsletter and follow us on,. Significantly in the workplace, `` Fetch me a scalpel! Close 1 your,! Just the same as having diabetes or improve your mental health questions teacher., find the top 12 questions we were asked, along with our answers time, energy, will and/or! So ONLY COMPLETE if you ’ re interested in this, I recommend... Promotion seem really pleased someone else got the job this, I recommend! Instagram photos reveal that you 're concerned about your child being in danger of self-harm, for example listening... Who begged you to apply for that promotion seem really pleased someone else got job! Max out around 15, and visits an average of three schools per all... Answer N/A Question Title * 8, explained in a way that 's easy for you to.! ( 4 ) are you worried about the teachers and faculty members: 6 island '' Square London 4HQ. The direction of further support and give them a push towards it our emotions health: what are Key! The time, energy, will, and/or money to seek help promotion seem really pleased else. Out around 15, and instead we had over 300 questions come in you wouldn ’ t at. Up as more companies recognize the value of improving their employees ’ mental of... Not a qualified surgeon what is cognitive behavioral therapy and how to answer them, anxiety! Survey - High school students CONTENT MAY be TRIGGERING SO ONLY COMPLETE if you depressed...